22nd February 2018 After retiring from playing rugby, I decided I couldn’t completely walk away from the sport that had shaped so much of my life. I first dipped into coaching and then took up refereeing to stay involved. The game has given me countless memories and a camaraderie that’s hard to find elsewhere. Sharing… Continue Reading

1st February 2018 I recently learned that germs can survive for two days or more when sneezed, coughed, or wiped onto a surface, lying in wait to be passed on. Door handles, bannisters, light switches, these are the primary culprits in this insidious transfer, though until recently, I had given them little thought. Of course,… Continue Reading